Your body hasn't
let you down.
It's changing.
And you deserve a guide who understands exactly why.
If you're over 40 and feeling like a stranger in your own body, exhausted, gaining weight despite doing everything right, foggy, anxious, and quietly wondering if this is just how it's going to be - it doesn't have to be.
Certified Health Coach Functional Medicine Practitioner Pre Diabetes Specialist
The symptoms are real.
And they're connected.
Your symptoms are not separate problems. They are one story. Midlife triggers changes across your entire body — hormones, blood sugar, gut, mood and energy — and understanding that connection is where real healing begins.
Fatigue and brain fog
Waking unrefreshed, struggling to concentrate, running on empty by mid-afternoon. This is hormonal and metabolic, not laziness.
Weight that won't shift
Especially around the middle. Hormonal changes alter where the body stores fat and how it handles glucose, regardless of diet or effort.
Blood sugar creeping up
Prediabetes in midlife is common and underdiagnosed. With the right approach it is almost always reversible.
Gut and digestive changes
Bloating, food sensitivities, unpredictable digestion. Hormone receptors line the gut, so when hormones shift, digestion shifts too.
Mood and anxiety
Hormones regulate mood chemistry. As they fluctuate, so does emotional resilience. This is biochemistry, not weakness.
Low libido and poor recovery
Often dismissed or ignored entirely. Both are connected to hormone balance, inflammation and adrenal health.
Post-viral fatigue
Long Covid layered onto midlife hormonal change is complex. A functional approach addresses both root causes together.
Sleep disturbances
Broken sleep, night sweats, waking at 3am unable to switch off. Poor sleep drives cortisol, blood sugar instability and weight gain.
Told your results are normal
Normal on a blood test does not mean optimal. If you feel anything but fine, you deserve someone who will look at the whole picture.
Hi, I'm Lorraine.
I'm a registered Health Coach & Functional Medicine Practitioner and Prediabetes Specialist with a BSc in Biology and a postgraduate diploma in Health Coaching. I've worked in NHS primary care, successfully coaching patients through the NHS Diabetes Prevention Programme.
My journey into this work began with my mother, an NHS nurse from the Caribbean, whose wisdom always came paired with a remedy and a proverb. She taught me that healing is never just clinical. It's rooted, human and whole.
I work with people who are doing everything right and still feel stuck. Through compassionate inquiry, honest health assessment and real education, I help you understand what's happening in your body and why.
Ready to stop managing and start truly healing? I'd love to be part of that journey.
How it works
A whole-body
approach to you
We start with the full picture. Comprehensive assessments, functional testing where needed, and a plan built entirely around your body, your life, and your goals.
Discovery call (free)
20 minutes to understand your story, your symptoms, and whether we're the right fit for each other. No pressure, no obligation.
Root cause assessment
Comprehensive health history, lifestyle analysis, and optional functional testing to understand what's driving your symptoms.
Your personalised plan
Nutrition, movement, stress, sleep, and targeted supplements — designed for your body, not a generic template.
Our Services
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Health Assessement
Wellness Kick Starter
90-minute Kickstarter Health Consultation is designed to uncover the root causes of your health challenges and set you on a path toward sustainable well-being.
A comprehensive health assessment, listening for key clues in your lifestyle, medical history, and symptoms.
By the end of our session, you’ll gain a clear understanding of what might be driving your symptoms, a personalised wellness roadmap, and practical next steps to help you regain control of your health.
Chronic conditions don’t happen overnight, and neither does healing—but with the right insights and strategies, change is possible. Take the first step today. Book your Kickstarter Consultation and start your journey to better health.
Price: £150
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6-Week Coaching Program
MenoBalance
Designed to empower you with confidence and vitality, this program provides the personalised coaching, holistic support, and expert guidance you need to navigate perimenopause with ease. Together, we’ll help you manage symptoms, restore balance, and embrace this phase of life.
What’s Included:
✅ 90-Minute One-on-One Consultation – A deep dive into your health history, concerns, and goals
✅ Weekly 30-Minute Coaching Sessions – Ongoing support, guidance, and tailored strategies to help you feel your best
✅ Health & Growth Review (1 Hour) – A final session to reflect on progress, celebrate wins, and plan your next steps
Let's start with a free call to see if this program is the right fit for you and to discuss 1:1 pricing.
Functional Gut Testing
Microbiome Testing
Unlock the key to better digestion, immunity, mood, and overall well-being by understanding your gut microbiome. If you're struggling with bloating, fatigue, skin issues, or hormonal imbalances, microbiome testing can help uncover the root cause
How It Works:
🔍 Step 1: Initial Health Assessment (90 min)
A deep dive into your health history, symptoms, and goals to pinpoint areas for targeted microbiome analysis.
🧬 Step 2: Microbiome Test with YourGutMap
A cutting-edge gut health test that identifies imbalances linked to digestion, immunity and metabolism.
📊 Step 3: Results Consultation
A personalised session to review your results and receive a tailored gut health action plan, including:
✔️ Nutritional recommendations
✔️ Targeted supplements
✔️ Lifestyle adjustments
💡 Step 4: 3-Month Coaching for Lasting Change (Optional)
For more details click the button below
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12-Week Group Coaching Programme
Blood Sugar Breakthrough
Take control of your health, stabilise blood sugar, and build sustainable habits for long-term wellbeing. This programme is designed specifically for pre-diabetics and those with diabetes, combining personalised nutrition, lifestyle guidance, and expert support in a small group setting
What’s Included:
✅ 30-Minute One-on-One Consultation – A personalised health assessment to set your foundation for success
✅ 10 Weekly Group Coaching Sessions (90
minutes each week) – Expert-led sessions to educate, support, and keep you accountable
✅ 1-Hour Health & Growth Review – A final session to reflect on progress, celebrate achievements, and plan for lasting change
Join a community of like-minded individuals.
Price: £125 a month
Pay upfront and receive a 10% discount
Let's start with a free call to see if this is the right program for you.