Ready to Reclaim Your Health and Vitality?
At The Well Health Space, I’m here to help you take control of your health with a holistic approach. As a Certified Holistic Health Coach, I specialise in:
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Diabetes Prevention – Balancing blood sugar and supporting metabolic health
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Women's Hormone Health – Managing perimenopause, PCOS, and hormonal imbalances
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Gut Health – Persistent bloating, unpredictable digestion and food sensitivities
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Long Covid Recovery – Addressing fatigue, inflammation, and post-viral symptoms
Using comprehensive health assessments and functional testing, we will help uncover the root causes of your symptoms. Together, we’ll create a personalised, sustainable plan tailored to your body and lifestyle. Whether through one-on-one coaching or group programs, I’ll guide you in making lasting changes that transform your health from the inside out.
Let’s start your journey to renewed energy, resilience, and wellbeing today.
About Me
I'm Lorraine, a registered health coach practitioner with a BSc in Biology, a postgraduate diploma in Health Coaching, and a background in both the pharmaceutical industry and human behaviour, enriched by years of pastoral care work. My journey into health coaching was inspired by my mother, an NHS nurse from the Caribbean, whose wisdom was always paired with a remedy and a proverb.
I understand the frustration of feeling stuck—wanting to improve your health but facing the same roadblocks time and time again. My approach isn’t about quick fixes or diagnoses; it’s about real, lasting change. Through health assesements, compassionate inquiry, and education, I empower you to shift your habits in a way that feels natural and sustainable. By taking small, consistent steps, you can break free from the cycle of chronic illness and regain control of your well-being with confidence and clarity.
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